The temperature drops during winter and we love cozying up with warm blankets and hot beverages. To most of us, winter is one of the best seasons as it gives the opportunity to cheer up with festivities and sun-soaked outings. Moreover, we don’t get easily exhausted and bogged down with scorching heat and profuse sweating like in summer. So, winter has various positive impacts on our life. 

However, winter heralds negativity on our health especially after the age of forty, and our health starts developing orthopaedic problems which weakens our everyday movements. If you're experiencing joint pain, stiffness, or discomfort in winter, you're not alone. Many people suffer from these problems in winter. The good news is that you will get the best orthopaedic doctors in Siliguri and can stay healthy and active throughout the winter months.

In this blog, we'll explore the common problems that arise during this season, and provide valuable tips on how to combat them.

Common Orthopaedic Problems in Winter:

1. Joint Pain and Stiffness: Cold temperatures can stiffen joints and knees, leading to increased pain and discomfort.

2. Tendonitis: Inflammation of tendons can occur due to reduced blood flow and muscle stiffness.

3. Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion joints can worsen in cold weather.

4. Arthritis: Winter can exacerbate arthritis symptoms, making movements more difficult.

5. Frozen Shoulder: Stiffness and pain in the shoulder joint can limit movement and worsen in winter.

If you're experiencing persistent or severe orthopaedic problems, it's essential to seek medical attention. The best orthopaedic doctors in Siliguri will take care of your bone health. 

Combating Orthopaedic Problems:

Orthopaedic problems are common during winter, but you have to get to know how to combat them. There are simple yet effective ways to combat orthopaedic problems. Here are some tips to get you started:

- Stay physically active with indoor exercises like yoga, stretching, or light aerobics.

- Wear warm clothing to insulate your joints from the cold.

- During lifting things, bend at knees, not waist, to avoid injury.

- Use heat packs or warm compresses to relax muscles and reduce stiffness.

- Avoid prolonged sitting and take breaks to move & stretch.

- Maintain a balanced diet rich in anti-inflammatory foods.

- Stay hydrated and avoid smoking.

Therefore, don't let orthopaedic problems dampen your winter spirits. By taking proactive measures and seeking medical attention when needed, you can stay healthy, active, and pain-free throughout the season. Visit Thalamus Institute of Medical Sciences and let the best orthopaedic doctors in Siliguri help you overcome winter-related orthopaedic issues.

Disclaimer: This blog is for educational purposes only and not a substitute for professional medical advice. If you find any symptoms of orthopaedic problems, please consult a qualified doctor or visit a hospital that offers  the best orthopaedic treatment in Siliguri. Avoid self-diagnosis or taking medications without medical guidance.