The kidneys are vital organs that filter waste and excess fluids from the blood, helping to maintain the body’s balance of electrolytes and fluids. They also regulate blood pressure, produce hormones for red blood cell production, and maintain bone health. 

Healthy kidneys are essential for the body’s overall function because they remove toxins and keep essential nutrients balanced. So, if you experience any kind of kidney problem, you should immediately consult an expert at thebest nephrology hospital in Siliguri.

The Reason for Kidney Stones:

We hear a lot about kidney stones and get frightened of it. 

But what are kidney stones and how are they formed? 

Kidney stones form when there is an imbalance of minerals in the urine. If urine is too concentrated due to dehydration, the minerals can clump together and form crystals. Over time, these crystals can grow larger and become kidney stones. 

Some common causes of kidney stones are:

• Dehydration: Not drinking enough water can make the urine more concentrated, increasing the risk of stone formation.
• Diet: A diet high in salt, sugar, and protein can contribute to kidney stones. So, a balanced diet is needed if you want to prevent kidney stones. 
• Medical conditions: Conditions like gout, urinary tract infections, or certain genetic factors can increase the risk of stones.

Common Symptoms of Kidney Stones

Finding the symptoms of kidney problems is quite a crucial task. Symptoms of kidney stones may vary based on the size and location of the stone. However, some common symptoms include:

1. Severe pain in the side or back, just below the ribs.
2. Pain during urination as the stone moves into the urinary tract.
3. Blood in urine (hematuria), which may make urine appear pink, red, or brown.
4. Nausea and vomiting due to intense pain.
5. Frequent urination or feeling a persistent need to urinate.

It’s essential to consult a doctor at the best nephrology hospital in Siliguri  if you experience any of these symptoms, as kidney stones can cause complications if left untreated. 

Risk Factors for Kidney Stones

Several factors can increase the risk of developing kidney stones, including:

• Family history: A family history of kidney stones makes you more likely to develop them.
• Age and gender: Men are generally more prone to kidney stones than women, and most stones develop in people aged 30–50.
• Dehydration: Not drinking enough fluids increases the risk of stones, especially in hot climates.
• Diet: A high intake of salt, sugar, and animal protein can raise the risk.
• Obesity: Excess weight has been linked to an increased risk of kidney stones.
• Digestive diseases: Conditions that affect the digestive system, like gastric bypass surgery, can change the way the body absorbs calcium and water, leading to a higher risk of stones.

How to Prevent Kidney Stones

Prevention is often the best approach when it comes to kidney stones. Here, the best nephrology hospital in Siliguri offers some tips to help reduce the risk:

1. Stay Hydrated: Drinking plenty of water helps dilute the substances in the urine that lead to stones. Aim for at least 8–10 glasses a day.
2. Limit Salt Intake: High salt intake can lead to an increased risk of calcium oxalate stones. Avoid salty snacks, processed foods, and canned soups.
3. Eat Calcium-Rich Foods: While excessive calcium supplements can lead to stones, calcium-rich foods are beneficial and can help reduce the risk.
4. Limit Animal Protein: Too much protein from meat, poultry, and eggs can increase the risk of kidney stones, so try to balance your diet with plant-based protein sources.
5. Watch Your Sugar Intake: High sugar intake, especially from soda or sweetened beverages, can contribute to stone formation. Opt for water or unsweetened beverages instead.

Where to Go for Kidney Care in Siliguri: 

When it comes to kidney health, finding the right medical support is crucial. Siliguri has a growing number of healthcare facilities specializing in nephrology and kidney care. 

However, Thalamus Institute of Medical Sciences is popularly known as one of the best nephrology hospitals in Siliguri. Known for its exceptional nephrology department, this multispeciality hospital offers advanced care for patients dealing with kidney stones, kidney disease, and other related conditions.

Disclaimer: This blog is for educational purposes only and not a substitute for professional medical advice. If you find any symptoms of kidney stones, please consult a qualified doctor or visit a hospital that offers  the best kidney treatment in Siliguri. Avoid self-diagnosis or taking medications without medical guidance.