Heart attack is a serious health problem. It can happen suddenly. But the good news is — you can prevent it. By adopting heart-healthy habits and staying proactive about your health, you can reduce the risk of heart disease.  Here, the best heart hospital in Siliguri gives you some easy ways to prevent a heart attack from home:

1. Eat Healthy Food

Eat more fruits, vegetables, whole grains, and nuts. Avoid oily and junk food. Say no to too much salt and sugar. A healthy diet keeps your heart strong.

2. Exercise Every Day

You don’t have to go to the gym. Just walk for 30 minutes daily. Do yoga or simple home exercises. Regular movement keeps your heart active.

3. Stop Smoking

Smoking damages your heart. If you smoke, try to quit. If someone smokes around you, avoid passive smoke too.

4. Control Stress

Too much stress can lead to a heart attack. Try deep breathing, meditation, or listening to calming music. Sleep well at night.

5. Check Your Blood Pressure and Sugar

If you have high blood pressure or diabetes, keep it under control. Use a home monitor or visit a doctor regularly.

6. Maintain a Healthy Weight

Being overweight is bad for your heart. Try to lose extra weight slowly. Small steps can make a big difference.

7. Know the Warning Signs

Chest pain, shortness of breath, pain in the left arm or jaw — these could be signs of a heart attack. Don’t ignore them.

If you or someone you love has these symptoms, rush to the hospital. Time is life during a heart attack.

For expert heart care, visit Thalamus Institute of Medical Sciences, popularly known as one of the best cardiology hospitals in Siliguri. This hospital has trained heart doctors, emergency care, and all modern equipment.

Remember, good habits at home + good medical care = a healthy heart. Take care today, and your heart will thank you tomorrow. Stay heart-safe. Stay happy.

Disclaimer: This blog is for educational purposes only and not a substitute for professional medical advice. If you experience any cardiology problems, please consult the best cardiology hospital in Siliguri. Avoid self-diagnosis or taking medications without medical guidance.