Due to a hectic work schedule, many of us fall into depression.

Depression is not just a mental health issue.  It can also affect our physical health, particularly our heart. 

Many people do not realize that depression can increase the risk of heart disease. 

If you are struggling with depression, it is important to take care of both your mental and heart health. 

Consulting experts at the best cardiology hospital in Siliguri can help manage your condition effectively.

How Depression Affects the Heart

Depression can contribute to heart disease in several ways:

• Increases Inflammation: Depression raises inflammation levels in the body, which can lead to heart disease.
• Unhealthy Lifestyle Choices: Depressed individuals are more likely to smoke, eat unhealthy foods, and avoid exercise, which increases heart disease risk.
• Higher Stress Hormone Levels: Depression affects how the body handles stress hormones like cortisol and adrenaline, leading to high blood pressure and heart problems.
• Poor Sleep Quality: Depression often causes sleep disorders, which can negatively impact our heart health.
• Medication Negligence: Depressed individuals may neglect their medications, increasing heart disease risk.

If you notice any of these effects, visiting the best cardiology hospital in Siliguri can help you take the right preventive steps.

Symptoms of Heart Disease

• Chest pain or discomfort
• Shortness of breath
• Fatigue and weakness
• Irregular heartbeat
• Dizziness or fainting
• Swelling in legs, ankles, or feet

If you experience these symptoms, you should not ignore the symptoms and immediately visit the emergency cardiology care unit in Siliguri for early diagnosis and treatment.

How to Prevent Heart Disease If You Have Depression

Taking proactive steps can help protect your heart health:

• Exercise Regularly: Engage in at least 30 minutes of physical activity daily.
• Eat a Heart-Healthy Diet: Include fruits, vegetables, and whole grains.
• Avoid Smoking: Depressed people tend to smoke quite often but this can increase the risk. So, you should immediately quit or avoid smoking. 
• Manage Stress: Practice relaxation techniques like yoga and meditation.
• Get Enough Sleep: Aim for 7-8 hours of quality sleep each night.
• Consult a Specialist: Regular check-ups at the best cardiology hospital in Siliguri can help prevent complications.

Depression and heart disease are closely linked. So, if you take care of your mental health, you can easily protect your heart. If you experience any symptoms, seek help from experts at the best cardiology hospital in Siliguri to manage your condition effectively and improve your overall well-being. Stay healthy, stay happy!

Disclaimer: This blog is for educational purposes only and not a substitute for professional medical advice. If you find any symptoms of heart disease, please consult a qualified doctor or visit an emergency cardiology care unit in Siliguri. Avoid self-diagnosis or taking medications without medical guidance.